1/26/2024 0 Comments Healthier alfredo sauceMarinara sauce contains only a small amount of fat, while white sauce is high in saturated fat and cholesterol. This option is lower in fat and cholesterol than white sauce, making it a healthier choice for those who are watching their weight or cholesterol levels. White sauce, on the other hand, is limited in its versatility and is typically used only in pasta dishes. Its tangy flavor pairs well with a wide range of ingredients, making it a go-to sauce for many cooks. Marinara sauce is a versatile ingredient that can be used in a variety of dishes, from pasta and pizza to meatballs and stews. The former is also a good source of vitamin C and lycopene, which is an antioxidant that may help reduce the risk of certain types of cancer. One cup of marinara sauce contains only about 70 calories, while the same amount of white sauce can contain up to 500 calories or more. This is a healthier choice than white sauce because it is lower in calories, fat, and sodium. In this article, we will explore the benefits of marinara sauce and why it is a better choice than white sauce.īenefits of marinara sauce Healthier nutritional profile The former is made primarily from tomatoes, garlic, and herbs, while white sauce, also known as Alfredo sauce, is made from butter, cream, and cheese. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.Ĭhef-tested recipes | Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.ĭietitian-reviewed recipes | All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.Marinara sauce and white sauce are both popular pasta sauces, but they differ in their ingredients and nutritional value. Who are we? We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. Our goal is to inspire you with recipes that aren’t just good for you-they taste good, too! A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. Welcome to Health eCooks™! We cook your favorite foods healthier! How’s that for a healthy take on a comfort food classic? It’s also low in sodium, with just 209mg. You may be even more surprised to find out that this heart-healthy Fettucine Alfredo also contains 7g of fiber and only 3g of saturated fat. You may be surprised to know that one cup of this decadent pasta clocks in at just over 300 calories, which is very respectable. The green peas not only add a touch of color but are a fresh, welcome addition to the creamy pasta. Skim milk replaces the heavy cream, and although butter and cheese are included, they are not overdone. The creamy sauce contains all of the flavors you would expect in Alfredo sauce but it is made lighter. The heart-healthy pasta recipe starts with whole-grain fettuccine to add more fiber to the dish. It contains all of the creamy-tasting goodness of the original, without all the fat and calories. But this healthy Fettucine Alfredo may surprise you. That’s because the classic dish is made using heavy cream, butter and cheese. When many people think of Fettuccine Alfredo, they don’t think of a dish that’s healthy.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |